INTRO TO MEDITATION: A 4-Week Journey

October4 - October 25 | Saturdays 11:30AM - 1PM

4 week series | 90 minutes per session

Led by Erica Hoff

Rooted in ancient yogic wisdom and supported by modern neuroscience, this 4-week series offers a clear, accessible path to developing a sustainable daily meditation practice. Whether you’re new to meditation or looking to deepen your existing practice, you’ll gain a clear understanding of what meditation is, how it affects the brain and overall well-being, and how to integrate it into your life.

Each 90-minute session blends guided meditation, reflection, and group discussion, offering a space to explore, practice, and embody the teachings. You’ll learn a Vedic technique that combines pranayama (breath), kriya (energy movement), and mantra, designed to balance energy, cultivate clarity, and deepen your connection to yourself. By the end of the series, you’ll have the tools and confidence to maintain a daily meditation practice that supports your mind, body, and spirit.

PRICING:

Full Price: $139

Early Bird $119 (ends Oct 18)

Member Price: $109

What You Will Learn:

What meditation really is
How meditation supports the brain, nervous system, and overall well-being
Breakdown of Pranayama, Kriya, and Mantra
A daily-use technique rooted in the Himalayan Yog-Vedantic tradition
How to create a home practice that sticks

Session Breakdown

Session 1: What is Meditation?

Opening circle + intention setting
Defining meditation from the yogic perspective
Meditation Basics: Setting, Posture, Timing, Duration
Introduction to the technique

Session 2: The Nature of the Mind

Group practice
Brain Wave States + The Nervous System Connection
Working with resistance

Session 3: Technique Breakdown + Intention Setting

Group practice
Breakdown Pranayama, Kriya & Mantra,
Intention setting

Session 4: Group Practice + Integration

Group sit
Q&A,
Next steps