BLOOM FLOW

Expressive • Explorative • Transformative • HEATED

Step into Bloom Flow, a creative and intuitive vinyasa practice designed to awaken connection to your body, your breath, and your inner rhythm.

Each class is guided through the authentic voice of your teacher’s own experience, inviting you to explore movement as a form of self-expression and discovery. Through fluid sequencing, steady breath, and mindful awareness, this practice becomes a space to release tension, build strength, and return to balance.

The room is softly heated between 85–90°F with infrared warmth, supporting flexibility, circulation, and nervous system regulation.
All levels are welcome — come as you are.

JOURNEY INTO POWER FLOW

Empowering • Energizing • Strengthening • HEATED

Rooted in the Journey Into Power sequence of Baptiste Yoga, this invigorating practice blends strength, focus, and breath into one seamless flow. Each class moves through powerful, intentional sequences that challenge both body and mind while encouraging mindfulness, presence, and self-discovery.

Expect dynamic movement, heat-building postures, and deep, purposeful stretches that leave you feeling grounded, strong, and reenergized. Guided by steady breath and personal awareness, you’ll be invited to explore your edge with curiosity and compassion.

The room is gently heated between 85–90°F with infrared warmth, creating an environment that supports flexibility, endurance, and inner clarity. All levels welcome — come ready to move, sweat, and connect.

BLOOM FLOW OR POWER FLOW + MEDITATION

Energizing • Grounding • Transformative • HEATED

Step into Bloom Flow, a creative and intuitive vinyasa practice designed to awaken connection to your body, your breath, and your inner rhythm. This class includes a meditation before or after the flow.

The room is softly heated between 85–90°F with infrared warmth, supporting flexibility, circulation, and nervous system regulation. All levels are welcome — come as you are.

SLOW FLOW

Deepening • Focused • Foundational • HEATED

Slow Flow invites you to move with presence — to breathe deeply, feel fully, and connect to the subtle layers of your practice. Through slower transitions and intentional pacing, you’ll have space to explore alignment, strength, and fluidity with curiosity and awareness.

This class emphasizes full-body integration in each posture, allowing time to refine form, activate supporting muscles, and move in ways that feel both supportive and empowering. Guided by breath and mindfulness, Slow Flow offers a grounding reset for both body and mind.

The room is softly heated between 85–90°F with infrared warmth, creating an environment that supports circulation, flexibility, and focus. All levels welcome.

SCULPT FLOW

Invigorate • Strengthen • Empower • HEATED

Sculpt Flow weaves together yoga and mindful strength training for a dynamic, full-body experience that builds both power and presence. The class begins with an energizing vinyasa flow to connect breath and movement, then transitions into sculpt sequences designed to activate, stabilize, and strengthen from the inside out.

Using light resistance — such as 1-pound wrist or ankle weights and weighted blocks — you’ll enhance endurance, tone, and control while staying rooted in yoga’s principles of alignment and awareness. This practice is an invitation to explore strength through intention, balance, and mindful effort.

The room is gently heated between 85–90°F with infrared warmth, supporting flexibility, circulation, and focus. All levels welcome.

FLEXIBILITY FLOW

Intuitive • Activating • Balancing • HEATED

Flexibility Flow is a mindful, body-aware practice that blends yoga with principles of sports medicine to create both mobility and stability. This class invites you to move with intention and curiosity. Learn to experience your body, not just work it.

Each session focuses on a specific area or muscle group, using intelligent, adaptive postures to lengthen, strengthen, and restore balance throughout the body. You’ll gain a deeper understanding of how your body functions and how each part communicates as a whole system.

Expect to release common tension from modern living, expand your range of motion, and leave feeling aligned, refreshed, and empowered in your movement.

The room is gently heated between 85–90°F with infrared warmth, supporting circulation, muscle recovery, and overall presence. All levels welcome.

REJUVENATION FLOW

Restoring • Soothing • Harmonious • NON-HEATED

Rejuvenation Flow is an invitation to slow down, soften, and reconnect with yourself. This deeply restorative class blends fascia-focused rolling (using therapeutic tools), supportive yoga postures, long holds, and intentional breathwork — creating space for both physical release and emotional renewal.

Rooted in principles of sports medicine and myofascial release, each session is designed to melt away tension, enhance mobility, and restore balance to your body and mind. You’ll also be guided through a reflective journaling prompt at the beginning or end of class, offering a moment for self-inquiry and integration.

Perfect for all levels — especially those craving stillness, softness, and a nervous system reset. Come as you are, and leave feeling grounded, open, and renewed from the inside out.

COMMUNITY BLOOM FLOW

Connected • Empowering • Transformative • HEATED

Step into Bloom Flow, a creative and intuitive vinyasa practice designed to awaken connection to your body, your breath, and your inner rhythm. Community Bloom Flow is a donation-based class oriented around building deeper connections within our community! It's a fun and sometimes surprising practice designed to cultivate community.

The room is softly heated between 85–90°F with infrared warmth, supporting flexibility, circulation, and nervous system regulation.
All levels are welcome — come as you are.

CANDLE LIT FLOW

Rejuvenating • Soft • Restful • UNHEATED

Candle Lit Flow is an unheated, slow, and fluid practice designed to calm the mind and reset the nervous system. Move intuitively through accessible postures in the soft glow of candlelight, reconnecting with your breath and body. This class is perfect for anyone seeking to unwind from the day, restore presence, and find balance — whether you’re new to yoga or deepening an existing practice.

CENTERING BLACK VOICES IN PRACTICE

HEATED

This weekly yoga class centers Black people, led by Black teachers and shaped by community input. It is a space for healing, connection, and restoration. We honor the brilliance and resilience of Black communities while naming the harm caused by displacement and exclusion. We deserve to see ourselves reflected in the spaces where we heal and grow. Here, representation is vital and everyone is welcome.

All levels are encouraged. Each class is guided with care, purpose, and intention.

*When you sign up for class you are required to sign a liability waiver